Tastykitchen.com Pumpkin French Toast Casserole Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Pumpkin French Toast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Pumpkin French Toast Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Pumpkin French Toast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 373
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 351mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 128mg Iron: 2mg
Potassium: 302mg Vitamin A: 306mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 loaf Sliced Pumpkin Spiced Or Cinnamon Swirl Bread
  • 8 whole Eggs
  • 1-½ cup Milk
  • ½ cups Pumpkin Puree
  • ½ cups Pumpkin Butter
  • 1-½ teaspoon Pumpkin Pie Spice
  • 1 pinch Salt
  • Chopped Walnuts, As Needed For Topping
  • Maple Syrup, As Needed For Topping

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)