Justapinch.com Pecan Delight Baked French Toast Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Pecan Delight Baked French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Pecan Delight Baked French Toast Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Pecan Delight Baked French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 141 g )
Amount Per Serving
Calories: 392
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 173mg
Sodium: 200mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 22g
Protein: 7g
Calcium: 71mg Iron: 1mg
Potassium: 168mg Vitamin A: 178mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 slice thick cinnamon bread
  • 1 pkg honey nut spreadable cream cheese
  • 1 stick butter (1/2 cup)
  • 1 1/2 c brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 8 to 9 eggs
  • 1 pinch salt
  • 1 1/2 c coffee creamer (French vanilla or hazelnut)
  • 3/4 c chopped pecans

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)