Foodista Minty Summer Sunshine! Recipe

Keto Friendliness Gauge

Net Carbs are 24% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodista Minty Summer Sunshine!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Minty Summer Sunshine! Recipe

  • Net Carbs are 24% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Minty Summer Sunshine! Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 441 g )
Amount Per Serving
Calories: 191
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 321mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 45g
Protein: 2g
Calcium: 63mg Iron: 0mg
Potassium: 205mg Vitamin A: 32mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Mango pulp:
  • 2 Lychees:
  • 2 tablespoons Lemon juice:
  • 1/4 cup Apple, chopped finely:
  • 4 Mint leaves:
  • 2 tablespoons Brown sugar:
  • 1/4 teaspoon Salt:
  • 4 tablespoons Yogurt:
  • 2 cups Drinking water:
  • 1/2 cup Crushed ice:
  • 3 tablespoons Honey, divided:

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)