Justapinch.com Morning Croissant And Scrambled Eggs Treat Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Morning Croissant And Scrambled Eggs Treat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Morning Croissant And Scrambled Eggs Treat Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Morning Croissant And Scrambled Eggs Treat Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 388
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 220mg
Sodium: 394mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 8g
Protein: 16g
Calcium: 94mg Iron: 2mg
Potassium: 226mg Vitamin A: 259mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • · 8 croissants (small or medium)
  • · 4 eggs
  • · 4-6 egg whites
  • · 4 tbsp milk (or double cream)
  • · 3 tbsp ricotta cheese (or philadelphia cheese)
  • · 1 knob butter (small) or 1/2 tsp of coconut oil
  • · salt (to taste)
  • · pepper (to taste)
  • · 4-5 springs chives (chopped) to garnish

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)