Tastykitchen.com Poached Eggs Breakfast Delight Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Poached Eggs Breakfast Delight? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Poached Eggs Breakfast Delight Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Poached Eggs Breakfast Delight Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 217 g )
Amount Per Serving
Calories: 566
Total Fat: 36g
Saturated Fat: 20g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 402mg
Sodium: 367mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 2g
Protein: 31g
Calcium: 600mg Iron: 3mg
Potassium: 292mg Vitamin A: 376mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 whole English Muffin, Split
  • 2 whole Eggs
  • 1 Tablespoon Real Butter - Salted
  • 1 whole Handful Fresh Spinach Leaves, Washed And Dried
  • 2 slices Swiss Cheese, Thinly Sliced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)