Cookstr After-thanksgiving Turkey Stock Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Cookstr After-thanksgiving Turkey Stock? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr After-thanksgiving Turkey Stock Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr After-thanksgiving Turkey Stock Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 108 g )
Amount Per Serving
Calories: 146
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 116mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 22g
Calcium: 14mg Iron: 1mg
Potassium: 244mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 meaty turkey carcass, chopped into large pieces
  • 2 medium carrots, (do not peel) cut into 2-inch chunks
  • 1 large yellow onion (do not peel), cut in half
  • 2 large ribs celery, with leaves, cut into 2-inch chunks
  • 1 teaspoon black peppercorns
  • 1 bay leaf
  • 6 sprigs fresh parsley
  • 2 sprigs fresh thyme

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)