Cookinginstilettos.com Cheesy Pancetta Apple Crostini Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookinginstilettos.com Cheesy Pancetta Apple Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookinginstilettos.com Cheesy Pancetta Apple Crostini Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookinginstilettos.com Cheesy Pancetta Apple Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 258
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 343mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 11g
Protein: 8g
Calcium: 125mg Iron: 2mg
Potassium: 168mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 4 ounce of pancetta, diced
  • * 1 teaspoon of fresh ginger, minced
  • * 1 medium shallot, minced
  • * 2 large granny smith apple, peeled and diced
  • * 1 teaspoon of fresh thyme leaf
  • * 1/2 teaspoon of fresh minced sage
  • * 1/2 teaspoon of salt
  • * 1/4 teaspoon of freshly cracked black pepper
  • * 1/4 cup of maple syrup
  • * 2 tablespoon of apple juice
  • * 1 french baguette, sliced
  • * 2 tablespoon of olive oil
  • * 1 cup of shredded sharp cheddar cheese
  • * fresh thyme for garnish

Instructions

Visit Cookinginstilettos.com's website to view the recipe instructions. (Via Edamam)