Thefoodiephysician.com Kale Waldorf Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Thefoodiephysician.com Kale Waldorf Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodiephysician.com Kale Waldorf Salad Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefoodiephysician.com Kale Waldorf Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 106 g )
Amount Per Serving
Calories: 162
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 200mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 71mg Iron: 1mg
Potassium: 258mg Vitamin A: 15mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 large tart apple, chopped and divided
  • * 1 cup celery, chopped (i include the leaf)
  • * 1/2 cup chopped cashew, divided
  • * 1/4 cup plus 2 tablespoon golden raisin, divided
  • * 1/4 cup 2% plain greek yogurt
  • * 1 tablespoon dijon mustard
  • * 1 tablespoon real maple syrup
  • * 2 tablespoon water
  • * 1 tablespoon apple cider vinegar
  • * 1/4 teaspoon sea or kosher salt and freshly ground pepper to
  • taste
  • * 2 tablespoon sunflower seed
  • * 3 tablespoon feta cheese

Instructions

Visit Thefoodiephysician.com's website to view the recipe instructions. (Via Edamam)