Alicebakesacake.blogspot.com Baked Beans Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Alicebakesacake.blogspot.com Baked Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Alicebakesacake.blogspot.com Baked Beans Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Alicebakesacake.blogspot.com Baked Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 148
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 376mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 11g
Protein: 3g
Calcium: 57mg Iron: 1mg
Potassium: 333mg Vitamin A: 221mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • cannellini beans
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, chopped
  • 2 carrots, diced
  • 2 thick rashers streaky bacon, cut into 1cm strips
  • 2 red capsicum (peppers), cut into 2cm squares
  • 400g can tomatoes
  • 1 bay leaf
  • 1 sprig thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed coriander seeds
  • 3 tablespoons maple syrup (or treacle, golden syrup or honey)
  • 1 tablespoon balsamic vinegar
  • salt
  • black pepper

Instructions

Visit Alicebakesacake.blogspot.com's website to view the recipe instructions. (Via Edamam)