Spicyeggplant.com Chipotle And Garlic Roast Carrots With Bro Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Spicyeggplant.com Chipotle And Garlic Roast Carrots With Bro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spicyeggplant.com Chipotle And Garlic Roast Carrots With Bro Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Spicyeggplant.com Chipotle And Garlic Roast Carrots With Bro Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 206
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 356mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 20g
Protein: 2g
Calcium: 94mg Iron: 1mg
Potassium: 392mg Vitamin A: 727mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 4-6 clove of garlic, thinly sliced
  • * 2 tsp chipotle powder
  • * 2 tsp red pepper flake (adjust to taste)
  • * salt and black pepper
  • * 3 tbsp brown sugar (i used demarara sugar)
  • * 10-12 thin organic whole carrot
  • * 1 handful of fresh oregano leaf, finely chopped
  • * 1/2 tsp fennel seed
  • * 1 tsp dried basil
  • * 1/2 cup water
  • * 3 tbsp olive oil
  • * for garnishing:
  • * maple syrup or honey - 3 tbsp

Instructions

Visit Spicyeggplant.com's website to view the recipe instructions. (Via Edamam)