Allrecipes Cherry Farro Salad With Sweet Vinaigrette Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Cherry Farro Salad With Sweet Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Cherry Farro Salad With Sweet Vinaigrette Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Cherry Farro Salad With Sweet Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 365
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 345mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 28g
Protein: 8g
Calcium: 43mg Iron: 2mg
Potassium: 381mg Vitamin A: 36mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup pure maple syrup
  • 1/4 cup apple cider vinegar
  • 2 teaspoons white sugar
  • 1/2 teaspoon salt
  • 1/4 cup chopped walnuts
  • 2 1/2 cups chicken broth or vegetable broth
  • 1 cup farro
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 cup chopped tart green apple
  • 3/4 cup dried cherries
  • 2 tablespoons chopped flat-leaf parsley

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)