Foodista New England Baked Beans Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista New England Baked Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista New England Baked Beans Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista New England Baked Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 290
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 432mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 34g
Protein: 6g
Calcium: 98mg Iron: 2mg
Potassium: 558mg Vitamin A: 15mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 4 slc uncooked bacon chopped
  • 3 ounces can Great Northern beans (15 ea.) rinsed
  • 1/4 cup water
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 3 tablespoons firmly packed brown sugar
  • 3 tablespoons maple syrup
  • 3 tablespoons unsulphured molasses
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon black pepper
  • 1/2 bay leaf
  • cup canned diced tomatoes well drained

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)