Thegratefulgirlcooks.com Mixed Greens, Cranberries, Feta & Peca Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Thegratefulgirlcooks.com Mixed Greens, Cranberries, Feta & Peca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegratefulgirlcooks.com Mixed Greens, Cranberries, Feta & Peca Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thegratefulgirlcooks.com Mixed Greens, Cranberries, Feta & Peca Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 102 g )
Amount Per Serving
Calories: 252
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 136mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 12g
Protein: 2g
Calcium: 76mg Iron: 1mg
Potassium: 216mg Vitamin A: 194mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 bunch baby spinach
  • * 1/2 head red leaf lettuce
  • * 1/2 bag of "fancy" gourmet lettuce
  • * 1/4 cup dried cranberry
  • * 1/4 cup toasted, chopped pecan
  • * 1/4 cup crumbled feta cheese
  • for the creamy lemon dressing:
  • * 1/4 cup fresh lemon juice
  • * 1/4 cup olive oil
  • * 1/4 cup real maple syrup
  • * 2 dash finely ground black pepper
  • * 1/4 cup real mayonnaise

Instructions

Visit Thegratefulgirlcooks.com's website to view the recipe instructions. (Via Edamam)