Nutritiouseats.com Turkey Summer Rolls With Cilantro Peanut D Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nutritiouseats.com Turkey Summer Rolls With Cilantro Peanut D? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritiouseats.com Turkey Summer Rolls With Cilantro Peanut D Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Nutritiouseats.com Turkey Summer Rolls With Cilantro Peanut D Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 247
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 252mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 40mg Iron: 2mg
Potassium: 358mg Vitamin A: 239mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1 lb turkey cutlet
  • * 1 tablespoon soy sauce
  • * 1 tablespoon olive oil or avocado oil
  • * 1 garlic clove minced
  • * 1/2 teaspoon of grated fresh ginger
  • * juice of 1 lime
  • * for the cilantro peanut dipping sauce:
  • * 1 1/4 cup packed cilantro leaf (about 1 small bunch)
  • * 1/4 cup natural peanut butter
  • * 1 tablespoon soy sauce
  • * 2 teaspoon chili garlic paste
  • * 1 clove garlic, minced
  • * 3 tablespoon lime juice
  • * 1 1/2 teaspoon agave (can sub maple syrup)
  • * for the summer roll:
  • * 16 rice paper wrapper
  • * 16 small bibb lettuce piece
  • * 4 ounce package bean thread
  • * 2 cup bean sprout
  • * 2 cup shredded carrot
  • * 1 1/2 cup fresh cilantro leaf (some stem are fine)
  • * 1 bunch of fresh mint (1-2 leaf per roll)

Instructions

Visit Nutritiouseats.com's website to view the recipe instructions. (Via Edamam)