Recipes.sparkpeople.com Apple Pumpkin Curry Soup Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Apple Pumpkin Curry Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Apple Pumpkin Curry Soup Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Apple Pumpkin Curry Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 268 g )
Amount Per Serving
Calories: 174
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 196mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 56mg Iron: 1mg
Potassium: 391mg Vitamin A: 553mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoons butter
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/2 large apple, peeled, cored, and chopped
  • 2 teaspoons mild curry powder
  • 3 cups chicken broth
  • 1 1/2 cups solidly packed pumpkin mash or canned pumpkin
  • 1 whole bay leaf
  • 1/3 cup heavy cream
  • 2 to 3 tablespoons honey or maple syrup
  • Sour cream and chives, for garnish (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)