Asweetpeachef.com Chocolate Chia Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Asweetpeachef.com Chocolate Chia Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asweetpeachef.com Chocolate Chia Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 72mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Asweetpeachef.com Chocolate Chia Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 72mg
Total Carbohydrates: 40g
Dietary Fiber: 11g
Sugar: 25g
Protein: 6g
Calcium: 322mg Iron: 3mg
Potassium: 465mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup original almond milk
  • * 6 date pitted
  • * 1/3 cup black chia seed
  • * 1/4 cup unsweetened cocoa powder
  • * 1 tsp ground cinnamon
  • * 1/2 tsp vanilla extract
  • for the topping:
  • * 2 tbsp plain greek yogurt
  • * 1 tsp real maple syrup
  • * optional: fresh raspberry or mint leaf for garnish

Instructions

Visit Asweetpeachef.com's website to view the recipe instructions. (Via Edamam)