Foodista Best Cream Of Tomato Soup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Foodista Best Cream Of Tomato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Best Cream Of Tomato Soup Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Best Cream Of Tomato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 446 g )
Amount Per Serving
Calories: 328
Total Fat: 28g
Saturated Fat: 24g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 11g
Protein: 5g
Calcium: 91mg Iron: 5mg
Potassium: 771mg Vitamin A: 158mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. coconut oil
  • 1 medium organic carrot, finely chopped
  • 3 tbsp. organic pure tomato paste
  • 1 tbsp. pure maple syrup
  • 2 sprigs of thyme + 1 organic GF bay leaf
  • 1 (13.5 oz.) can organic coconut milk
  • 1 medium organic yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 cups vegetable stock
  • 1 tbsp. fresh organic lemon juice
  • 1 (15-oz.) can organic pure crushed tomatoes no additives
  • 1 organic GF bay leaf

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)