Paleokitchen.tv Pork With Apple-celery Salad And Grain-mustard Pan Sauce Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Paleokitchen.tv Pork With Apple-celery Salad And Grain-mustard Pan Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleokitchen.tv Pork With Apple-celery Salad And Grain-mustard Pan Sauce Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleokitchen.tv Pork With Apple-celery Salad And Grain-mustard Pan Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 246 g )
Amount Per Serving
Calories: 219
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 236mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 14g
Protein: 19g
Calcium: 36mg Iron: 1mg
Potassium: 581mg Vitamin A: 21mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Two 6-ounce boneless pork loin chops
  • 1 Fuji apple
  • 1 celery rib
  • 2 to 3 red radishes
  • leaf parsley
  • 1 lemon
  • ¼ teaspoon celery seeds
  • 4 dried apricots
  • 1 cup chicken stock
  • 1 tablespoon pure Vermont maple syrup
  • 2 tablespoons whole grain mustard

Instructions

Visit Paleokitchen.tv's website to view the recipe instructions. (Via Edamam)