Littlebroken.com One-pot Chicken And Quinoa In Mustard Sauc Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Littlebroken.com One-pot Chicken And Quinoa In Mustard Sauc? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Littlebroken.com One-pot Chicken And Quinoa In Mustard Sauc Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Littlebroken.com One-pot Chicken And Quinoa In Mustard Sauc Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 225
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 305mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 36mg Iron: 2mg
Potassium: 412mg Vitamin A: 83mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 8 oz package sliced white mushroom
  • * 4 tbsp butter, divided
  • * 1 lb boneless, skinless chicken thigh,
  • * 1/2 tsp salt
  • * 1/2 tsp fresh black pepper
  • * 1 cup uncooked quinoa, rinsed
  • * 1 3/4 cup water
  • * 1 dry whole bay leaf
  • * 5 cup fresh baby spinach leaf, packed
  • mustard sauce
  • * 3 tbsp dijon mustard
  • * 2 tbsp maple syrup
  • * 1 tbsp fresh lemon juice
  • optional
  • * red pepper flake

Instructions

Visit Littlebroken.com's website to view the recipe instructions. (Via Edamam)