Brewinghappiness.com Creamy Avocado Mint Dressing + Green Godde Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Brewinghappiness.com Creamy Avocado Mint Dressing + Green Godde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brewinghappiness.com Creamy Avocado Mint Dressing + Green Godde Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brewinghappiness.com Creamy Avocado Mint Dressing + Green Godde Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 132 g )
Amount Per Serving
Calories: 163
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 14g
Dietary Fiber: 5g
Sugar: 7g
Protein: 5g
Calcium: 117mg Iron: 2mg
Potassium: 424mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup silken tofu
  • * 1/2 large ripe avocado
  • * 2 heaping tablespoon mint leaf
  • * 1 tablespoon white vinegar (sub lemon juice)
  • * 1 tablespoon maple syrup
  • * 1/2 teaspoon apple cider vinegar
  • * 1/2 teaspoon salt
  • * 1 garlic clove, minced
  • * 1/4 teaspoon ground ginger

Instructions

Visit Brewinghappiness.com's website to view the recipe instructions. (Via Edamam)