Wendypolisi.com Cranberry & Herb Quinoa Stuffed Acorn Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wendypolisi.com Cranberry & Herb Quinoa Stuffed Acorn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Cranberry & Herb Quinoa Stuffed Acorn Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Cranberry & Herb Quinoa Stuffed Acorn Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 328 g )
Amount Per Serving
Calories: 220
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 302mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 2g
Protein: 7g
Calcium: 165mg Iron: 3mg
Potassium: 924mg Vitamin A: 59mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 2- 1/2 cup vegetable stock
  • * 1 teaspoon ground sage
  • * 1/2 teaspoon ground thyme
  • * 1/2 teaspoon ground rosemary
  • * 3/4 teaspoon salt
  • * 1/4 teaspoon pepper
  • * 1 cup quinoa
  • * 4 fresh sage leaf chopped
  • * 4 sprig fresh thyme with leaf removed from stem and chopped
  • * 2 sprig fresh rosemary with leaf removed from stem and chopped
  • * 1/2 cup fresh or frozen cranberry
  • * 4 acorn squash
  • * 1/4 cup grated parmesan cheese
  • * 1/4 cup chopped walnut
  • * 1 tablespoon brown sugar or maple syrup

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)