Unconventionalbaker.com Blueberry Tahini Basil Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Unconventionalbaker.com Blueberry Tahini Basil Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Unconventionalbaker.com Blueberry Tahini Basil Smoothie Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Unconventionalbaker.com Blueberry Tahini Basil Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 319 g )
Amount Per Serving
Calories: 145
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 15g
Protein: 3g
Calcium: 381mg Iron: 1mg
Potassium: 406mg Vitamin A: 8mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup unsweetened almond milk
  • * 1 frozen banana
  • * 1 cup blueberry
  • * 1/2 tbsp hulled tahini
  • * a handful of fresh basil leaf
  • * optional: 1-2 tsp maple syrup to taste if your blueberry aren't

Instructions

Visit Unconventionalbaker.com's website to view the recipe instructions. (Via Edamam)