Upbeet.ca Coconut, Strawberry & Mint Chia Puddin Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Upbeet.ca Coconut, Strawberry & Mint Chia Puddin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Upbeet.ca Coconut, Strawberry & Mint Chia Puddin Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 8mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Upbeet.ca Coconut, Strawberry & Mint Chia Puddin Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 88 g )
Amount Per Serving
Calories: 157
Total Fat: 11g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 8mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 2g
Calcium: 73mg Iron: 2mg
Potassium: 189mg Vitamin A: 1mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup coconut milk (not light!)
  • * 2.5 tbsp chia seed (3 tbsp for a thicker pudding)
  • * 5 mint leaf, very finely chopped
  • * 8 frozen strawberry, thawed and muddled
  • * 1/2 tsp vanilla
  • * 1/2 tsp cinnamon
  • * 2 tbsp maple syrup
  • * additional maple syrup and toasted coconut for topping (optional)

Instructions

Visit Upbeet.ca's website to view the recipe instructions. (Via Edamam)