Theperfectpantry.com Lentil Salad With Bell Peppers, Salmon, And Maple-mustard Dressing Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Theperfectpantry.com Lentil Salad With Bell Peppers, Salmon, And Maple-mustard Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theperfectpantry.com Lentil Salad With Bell Peppers, Salmon, And Maple-mustard Dressing Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theperfectpantry.com Lentil Salad With Bell Peppers, Salmon, And Maple-mustard Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 197 g )
Amount Per Serving
Calories: 420
Total Fat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 178mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 10g
Protein: 21g
Calcium: 65mg Iron: 2mg
Potassium: 547mg Vitamin A: 61mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked brown lentils*
  • 1 cup chopped bell peppers, a mix of colors
  • 1 cup cooked salmon (broiled, grilled or steamed, optional
  • substitute 1 cup leftover chopped rotisserie chicken, or omit, for vegan)
  • 2 Tbsp dried cranberries
  • 2 Tbsp chopped flat-leaf parsley
  • 2 Tbsp crumbled feta cheese (omit for vegan)
  • 2 Tbsp maple syrup
  • 2 Tbsp Dijon mustard
  • 2 Tbsp white balsamic vinegar
  • 1 garlic clove, minced (or use 1/2 tsp garlic paste from a tube)
  • Large pinch of black pepper
  • 6 Tbsp extra virgin olive oil

Instructions

Visit Theperfectpantry.com's website to view the recipe instructions. (Via Edamam)