Rockrecipes.com Maple Chipotle Pulled Pork And Beans Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Rockrecipes.com Maple Chipotle Pulled Pork And Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rockrecipes.com Maple Chipotle Pulled Pork And Beans Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rockrecipes.com Maple Chipotle Pulled Pork And Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 192 g )
Amount Per Serving
Calories: 338
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 335mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 14g
Protein: 17g
Calcium: 99mg Iron: 3mg
Potassium: 725mg Vitamin A: 17mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • * 1 pound dry white bean
  • * 3 pound pork shoulder or butt
  • * 1 tsp powdered ginger
  • * 1 tsp black pepper
  • * 1/2 tsp ground cumin
  • * 1 tsp chili powder
  • * 1/2 tsp salt
  • * 3 tbsp canola oil
  • * 1/2 pound smoked bacon cut in small piece
  • * 1 large white onion chopped
  • * 3 clove minced garlic
  • * 2 cup water
  • * 2 tsp freshly ground black pepper
  • * 2 tsp chipotle powder more or less to taste
  • * 1 tsp salt
  • * 1/2 cup brown sugar
  • * 1/2 cup apple cider vinegar
  • * 1 1/2 tsp dry thyme
  • * 4 cup pureed canned tomato
  • * 1 cup maple syrup
  • * 3 large bay leaf

Instructions

Visit Rockrecipes.com's website to view the recipe instructions. (Via Edamam)