Pineappleandcoconut.com Creamy Maple Bacon Pumpkin Risotto #pumpki Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pineappleandcoconut.com Creamy Maple Bacon Pumpkin Risotto #pumpki? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pineappleandcoconut.com Creamy Maple Bacon Pumpkin Risotto #pumpki Recipe

  • Net Carbs are 16% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pineappleandcoconut.com Creamy Maple Bacon Pumpkin Risotto #pumpki Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 279 g )
Amount Per Serving
Calories: 303
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 366mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 11g
Protein: 7g
Calcium: 39mg Iron: 3mg
Potassium: 351mg Vitamin A: 311mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 4 thick slice bacon, diced
  • * 2 cup apple cider or juice (not spiced)
  • * 4 cup chicken stock or vegetable stock
  • * 1 1/2 c leek white and green part only, diced
  • * 4 garlic clove, minced
  • * 2 cup arborio rice
  • * 1 cup dry white wine
  • * 1/4 tsp freshly grated nutmeg
  • * 1/2 -1 tsp sea salt
  • * 1/2 tsp ground black pepper
  • * 1 1/2 c pumpkin puree (fresh or canned, not pumpkin pie filling)
  • * 2 tbsp pure maple syrup
  • * italian flat leaf parsley

Instructions

Visit Pineappleandcoconut.com's website to view the recipe instructions. (Via Edamam)