Confident-cook.com Maple Bourbon Glazed Turkey Wings Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Confident-cook.com Maple Bourbon Glazed Turkey Wings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Confident-cook.com Maple Bourbon Glazed Turkey Wings Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Confident-cook.com Maple Bourbon Glazed Turkey Wings Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 199 g )
Amount Per Serving
Calories: 336
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 148mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 7g
Protein: 27g
Calcium: 65mg Iron: 3mg
Potassium: 499mg Vitamin A: 130mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 6 clove garlic, chopped
  • * 10 sage leaf
  • * 12 sprig of thyme
  • * 2 sweet potato, peeled and cubed
  • * 1 small acorn squash, peeled and cubed
  • * 1 large onion chopped
  • * 4.5 lb turkey wing
  • * 1/2 cup bourbon
  • * 1/2 cup maple syrup grade b
  • * 1 tbsp olive oil
  • * 1 tbsp apple cider vinegar
  • * 1 tbsp dijon mustard
  • * 1 tbsp soy sauce
  • * 1 tbsp garlic paste

Instructions

Visit Confident-cook.com's website to view the recipe instructions. (Via Edamam)