Vinccitsui.com Sesame-maple Roasted Tofu & Kale Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Vinccitsui.com Sesame-maple Roasted Tofu & Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vinccitsui.com Sesame-maple Roasted Tofu & Kale Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Vinccitsui.com Sesame-maple Roasted Tofu & Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 238
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 4g
Protein: 17g
Calcium: 685mg Iron: 4mg
Potassium: 421mg Vitamin A: 126mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • * 350 g extra firm tofu, rinsed, patted dry, and
  • * 1 medium red onion, thickly sliced
  • * 2 tsp (10 ml) canola oil
  • * 2 tsp (10 ml) sesame oil
  • * 1/4 tsp (1 ml) salt
  • * 1/4 tsp (1 ml) freshly ground black pepper
  • * 1 tbsp (15 ml) tahini
  • * 1 tbsp (15 ml) low sodium soy sauce
  • * 2 tsp (10 ml) maple syrup
  • * 1 tsp (5 ml) cider vinegar
  • * 1/2 bunch of kale, stem removed and leaf roughly chopped
  • * 1 tbsp (15 ml) sesame seed

Instructions

Visit Vinccitsui.com's website to view the recipe instructions. (Via Edamam)