Veggiedesserts.co.uk Roast Dinner Waste Cake (maple Cinnamon Ca Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veggiedesserts.co.uk Roast Dinner Waste Cake (maple Cinnamon Ca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggiedesserts.co.uk Roast Dinner Waste Cake (maple Cinnamon Ca Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veggiedesserts.co.uk Roast Dinner Waste Cake (maple Cinnamon Ca Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 276
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 217mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 82mg Iron: 1mg
Potassium: 194mg Vitamin A: 78mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 large handful of peeling from washed vegetable (i used 1 small
  • handful each of potato peeling and cauliflower leaf plus i large
  • handful each of carrot and parsnip peeling but use what you have!)
  • * 200g (1 1/2 cup) self raising wholemeal flour
  • * 1 teaspoon baking soda
  • * 1 teaspoon baking powder
  • * 1 teaspoon ground cinnamon
  • * 1/2 teaspoon ground nutmeg
  • * 1/2 teaspoon salt
  • * 75g ( 1/2 cup) raisin
  • * 3 egg
  • * 120ml ( 1/2 cup) maple syrup
  • * 120ml ( 1/2 cup) vegetable oil
  • * 120g (1 cup) plain greek yogurt
  • * 1 teaspoon vanilla extract
  • for the maple and cinnamon whipped cream
  • * 175ml ( 3/4 cup) whipping cream
  • * 2 tablespoon maple syrup
  • * 1/2 teaspoon ground cinnamon

Instructions

Visit Veggiedesserts.co.uk's website to view the recipe instructions. (Via Edamam)