Purelyprimal.com Maple Apple Cranberry Breakfast Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Purelyprimal.com Maple Apple Cranberry Breakfast Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Purelyprimal.com Maple Apple Cranberry Breakfast Sausage Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Purelyprimal.com Maple Apple Cranberry Breakfast Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 243
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 257mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 7g
Protein: 13g
Calcium: 23mg Iron: 1mg
Potassium: 264mg Vitamin A: 4mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 lb ground pork
  • * 1 clove garlic, peeled
  • * 2 tbsp dried cranberry
  • * 1 small apple, peeled, cored and
  • * 1-1/2 tbsp maple syrup
  • * 4~5 fresh basil leaf, minced
  • * 1 to 2 piece whole dried mace
  • * 1 tsp sea salt
  • * 1/2 tsp dried ground sage
  • * 1/2 tsp dried orange peel
  • * 1/2 tsp anise seed
  • * coconut oil a needed (about 1 tsp)

Instructions

Visit Purelyprimal.com's website to view the recipe instructions. (Via Edamam)