Simplyscratch.com Coconut Maple Glazed Carrots Recipes Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Simplyscratch.com Coconut Maple Glazed Carrots Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simplyscratch.com Coconut Maple Glazed Carrots Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simplyscratch.com Coconut Maple Glazed Carrots Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 142 g )
Amount Per Serving
Calories: 109
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 225mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 10g
Protein: 1g
Calcium: 51mg Iron: 0mg
Potassium: 434mg Vitamin A: 1084mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons plus 1 teaspoon solid unrefined coconut oil
  • 2 pounds unpeeled carrots, roll cut into approximately 3/4 inch pieces
  • 1/2 teaspoon kosher salt
  • 2 cloves fresh garlic, finely minced
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped flat-leaf Italian parsley

Instructions

Visit Simplyscratch.com's website to view the recipe instructions. (Via Edamam)