Pamelasalzman.com Brussels Sprout Leaf Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pamelasalzman.com Brussels Sprout Leaf Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pamelasalzman.com Brussels Sprout Leaf Salad Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pamelasalzman.com Brussels Sprout Leaf Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 242
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 272mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugar: 10g
Protein: 5g
Calcium: 75mg Iron: 2mg
Potassium: 539mg Vitamin A: 54mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Brussels sprouts, washed, cored and leaves separated (discard the core)
  • 1 Tablespoon finely chopped shallot or 1 teaspoon minced garlic
  • 1 teaspoon lemon zest (do not omit this – it makes the salad!)
  • 2 Tablespoons lemon juice
  • 1 Tablespoon raw honey or maple syrup
  • 1 teaspoon whole grain or Dijon mustard
  • ½ cup unrefined, cold-pressed extra-virgin olive oil
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • 6 Tablespoons dried cherries or cranberries
  • 6 Tablespoons whole raw almonds, toasted and chopped or sliced

Instructions

Visit Pamelasalzman.com's website to view the recipe instructions. (Via Edamam)