Everyday Maven Spiced Maple Breakfast Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Everyday Maven Spiced Maple Breakfast Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Everyday Maven Spiced Maple Breakfast Sausage Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Everyday Maven Spiced Maple Breakfast Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 266
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 234mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 36mg Iron: 1mg
Potassium: 310mg Vitamin A: 10mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 pound ground pork
  • * 2 1/2 tablespoon grade a dark pure maple syrup
  • * 1 tablespoon finely chopped (fresh) sage leaf
  • * 2 1/2 teaspoon fennel seed
  • * 2 teaspoon garlic powder
  • * 1 1/2 teaspoon kosher salt
  • * 1 1/2 teaspoon freshly ground black pepper
  • * 1 teaspoon paprika
  • * 1 teaspoon crushed red pepper flake

Instructions

Visit Everyday Maven's website to view the recipe instructions. (Via Edamam)