Feastingathome.com Roasted Plum Duck With Cider Maple Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Feastingathome.com Roasted Plum Duck With Cider Maple Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feastingathome.com Roasted Plum Duck With Cider Maple Glaze Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Feastingathome.com Roasted Plum Duck With Cider Maple Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 180 g )
Amount Per Serving
Calories: 300
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 418mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 9g
Protein: 8g
Calcium: 37mg Iron: 2mg
Potassium: 293mg Vitamin A: 46mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 4-6 duck breast, skin on
  • * salt
  • * pepper
  • * 12 oz bottle hard apple cider
  • * 1 cup chicken stock
  • * 1 tsp peppercorn ( optional)
  • * 2 bay leaf
  • * 1 tablespoon maple syrup
  • * 16 plum
  • * handful of sage leaf

Instructions

Visit Feastingathome.com's website to view the recipe instructions. (Via Edamam)