Grillocracy.com Smoked Coffee And Cocoa Crusted Duck Breast With Balsamic-cherry Reduction Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Grillocracy.com Smoked Coffee And Cocoa Crusted Duck Breast With Balsamic-cherry Reduction Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grillocracy.com Smoked Coffee And Cocoa Crusted Duck Breast With Balsamic-cherry Reduction Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grillocracy.com Smoked Coffee And Cocoa Crusted Duck Breast With Balsamic-cherry Reduction Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 133
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 415mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 10g
Protein: 12g
Calcium: 22mg Iron: 3mg
Potassium: 334mg Vitamin A: 26mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dried tart cherries
  • 1/2 cup balsamic vinegar
  • 1/4 cup orange juice
  • 2 tbsp. finely ground coffee (you can really take it over the top with smoked coffee!)
  • 1 tbsp. cocoa powder
  • 1 tbsp. Domino pourable brown sugar
  • 1/2 tbsp. Kosher salt
  • 1/4 tsp. ancho chile powder
  • 2 (7.5 oz) all natural Maple Leaf Farms boneless duck breasts

Instructions

Visit Grillocracy.com's website to view the recipe instructions. (Via Edamam)