Group Recipes Crock Pot Duck à L'orange With Maple Leaf Farms Duck Recipe Recipe

Total time: 600 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Crock Pot Duck à L'orange With Maple Leaf Farms Duck Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Group Recipes Crock Pot Duck à L'orange With Maple Leaf Farms Duck Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Crock Pot Duck à L'orange With Maple Leaf Farms Duck Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 330 g )
Amount Per Serving
Calories: 324
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 390mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 23g
Protein: 35g
Calcium: 280mg Iron: 8mg
Potassium: 891mg Vitamin A: 39mcg
Vitamin C: 102mg Vitamin D: 0mcg

Ingredients

  • 4 maple leaf farms boneless duck breasts, skin removed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 small oranges, peeled and sectioned
  • 1 medium apple, cut in half
  • 1 medium onion, cut into eighths
  • 1 6 oz can frozen orange juice concentrate, thawed

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)