Oh She Glows Dreena Burton’s Jerk Chickpeas Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Dreena Burton’s Jerk Chickpeas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Dreena Burton’s Jerk Chickpeas Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Dreena Burton’s Jerk Chickpeas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 184 g )
Amount Per Serving
Calories: 253
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 423mg
Total Carbohydrates: 41g
Dietary Fiber: 10g
Sugar: 13g
Protein: 10g
Calcium: 98mg Iron: 4mg
Potassium: 498mg Vitamin A: 48mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 3 – 4 tbsp freshly squeezed lime juice (see directions)
  • 2 tbsp tamari (can use coconut aminos for soy-free option)
  • 1 tbsp olive oil (optional, can omit for oil-free version)
  • 1 tbsp tomato paste
  • 1 ½ tbsp pure maple syrup
  • 1 ¼ tsp dried thyme leaves
  • 1 tsp ground allspice
  • 1 tsp cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground black pepper
  • 1 tbsp grated fresh ginger root
  • 2 large garlic cloves, grated
  • Few pinches red chili flakes (between 1/8 – ¼ tsp, or more if desired, I find 1/8 tsp is just right for me, but go for more if you want!)
  • 2 ½ cups cooked chickpeas
  • ¾ – 1 cup chopped or sliced red bell pepper (see note)
  • 3/4 cup green onions, sliced (white and green portions, see note)
  • 2 tbsp fresh cilantro or flat-leaf parsley, finely chopped (for finishing, optional, see note)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)