Rachael Ray Pork Chops With Fennel, Apple, Onion And Cider Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Pork Chops With Fennel, Apple, Onion And Cider Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Pork Chops With Fennel, Apple, Onion And Cider Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Pork Chops With Fennel, Apple, Onion And Cider Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 172 g )
Amount Per Serving
Calories: 251
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 399mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 8g
Protein: 16g
Calcium: 41mg Iron: 1mg
Potassium: 420mg Vitamin A: 48mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup cloudy apple cider
  • 2 tablespoons cider vinegar
  • 2 tablespoons dark amber maple syrup
  • 2 tablespoons grainy Dijon mustard
  • 4 tablespoons butter, divided
  • 4 bone-in pork chops
  • Kosher salt and black pepper
  • 2 tablespoons extra virgin olive oil (EVOO), divided
  • 1 bulb fennel, quartered, cored and thinly sliced
  • reserve 1/4 cup fronds, finely chopped
  • 2 Honeycrisp or Golden Delicious apples, peeled, quartered and sliced
  • 1 onion, quartered and thinly sliced
  • 1/4 pound extra-wide egg noodles
  • 2 tablespoons flat leaf parsley, finely chopped

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)