Food52 Apples On Greens With Cumin Vinaigrette Recipe

Total time: 353 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food52 Apples On Greens With Cumin Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Apples On Greens With Cumin Vinaigrette Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Apples On Greens With Cumin Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 172 g )
Amount Per Serving
Calories: 289
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 397mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 149mg Iron: 1mg
Potassium: 230mg Vitamin A: 212mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 head red leaf lettuce
  • 2 apples, any eating variety that's fresh & crispy
  • 1/4 bunch (or less) fresh cilantro
  • 3-4 ounces manchego -or other mild -cheese
  • 1/2 cup raw walnut halves
  • 1/2 cup walnut oil, maybe a little more
  • 1 lemon
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1/4 red onion, sliced paper thin, optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)