Epicurious Wild Rice With Watercress And Hazelnuts Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Wild Rice With Watercress And Hazelnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Wild Rice With Watercress And Hazelnuts Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Wild Rice With Watercress And Hazelnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 276
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 228mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 42mg Iron: 1mg
Potassium: 289mg Vitamin A: 87mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups wild rice
  • 1 bay leaf
  • Kosher salt
  • 1/3 cup skin-on hazelnuts
  • 6 tablespoons unsalted butter
  • 1 large onion, thinly sliced
  • 6 garlic cloves, thinly sliced
  • 1/4 cup sherry vinegar or red wine vinegar
  • 1 tablespoon pure maple syrup
  • 1 tablespoon whole grain Dijon mustard
  • Freshly ground black pepper
  • 2 cups trimmed watercress, upland cress, or micro cress

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)