Food52 Warm Farro And Mustard Green Salad With Maple-roasted Acorn Squash Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Warm Farro And Mustard Green Salad With Maple-roasted Acorn Squash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Warm Farro And Mustard Green Salad With Maple-roasted Acorn Squash Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Warm Farro And Mustard Green Salad With Maple-roasted Acorn Squash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 408
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 431mg
Total Carbohydrates: 56g
Dietary Fiber: 9g
Sugar: 9g
Protein: 13g
Calcium: 134mg Iron: 4mg
Potassium: 596mg Vitamin A: 43mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 cups farro
  • Sea salt, to taste
  • 1 bay leaf
  • 1 acorn squash
  • 2 tablespoons maple syrup
  • Vegetable oil, to cook
  • Pepper, to taste
  • Juice of 1 lemon
  • 2 tablespoons olive oil, plus more if needed
  • 1 bunch mustard greens
  • 1/2 cup crumbled feta cheese, to serve
  • 1/2 cup chopped walnuts, toasted, to serve

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)