Food52 Maple Club Recipe

Total time: 244 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Maple Club? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Maple Club Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Maple Club Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 139 g )
Amount Per Serving
Calories: 327
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 324mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 9g
Protein: 16g
Calcium: 57mg Iron: 2mg
Potassium: 292mg Vitamin A: 30mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 egg yolk, at room temperature, as fresh as possible
  • 1 clove garlic, minced
  • 2 tablespoons dijon mustard, divided, plus more for the sandwiches
  • Freshly ground black pepper
  • About 1 cup canola oil
  • Sea salt
  • 1 teaspoon fresh thyme
  • 1 turkey breast (about 3 pounds)
  • ¾ cup plus 2 tablespoons maple syrup, divided
  • 1 tablespoon light brown sugar
  • Zest of ½ a small orange
  • 1 bay leaf
  • 2 tablespoons unsalted butter, melted
  • 12 slices duck bacon
  • 18 slices pullman bread (or any good quality white bread)
  • 2 large tomatoes, thinly sliced
  • 1 head boston bib lettuce, washed and dried

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)