Martha Stewart Pumpkin Mousse Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Pumpkin Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pumpkin Mousse Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Pumpkin Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 110 g )
Amount Per Serving
Calories: 228
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 136mg
Sodium: 125mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 58mg Iron: 1mg
Potassium: 135mg Vitamin A: 317mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 envelope unflavored powdered gelatin (1 scant tablespoon)
  • 1/4 cup cold water
  • 1/2 cup plus 2 tablespoons canned unsweetened pumpkin puree
  • 4 large eggs, separated
  • 1/4 cup plus 2 tablespoons pure maple syrup
  • Pinch of freshly grated nutmeg
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • Pinch of freshly ground white pepper
  • 2 tablespoons dark rum
  • 1/4 cup sugar
  • 1 cup heavy cream
  • Sweetened whipped cream, for serving (optional)
  • Pastry Leaves, for garnish (optional
  • see Versatile Pate Brisee recipe)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)