San Francisco Gate Herby Summer Udon Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Herby Summer Udon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Herby Summer Udon Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Herby Summer Udon Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 231
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 229mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 4g
Protein: 6g
Calcium: 71mg Iron: 3mg
Potassium: 275mg Vitamin A: 84mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons fruity green extra virgin olive oil
  • 2 tablespoons minced fresh ginger
  • 2 tablespoon minced shallots
  • 1 cup chopped fresh mint leaves
  • 1 cup chopped fresh cilantro leaves
  • 1 cup chopped flat-leaf parsley
  • 3 tablespoons plain yogurt
  • 1 Meyer lemon, zest and juice (about 1 tablespoon zest and 1/4 cup juice)
  • 1 tablespoon maple syrup
  • 8 ounces dried udon
  • -- Sea salt, to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)