Serious Eats Tangy And Sweet Tomato-bacon Jam With Onions And Garlic Recipe Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Tangy And Sweet Tomato-bacon Jam With Onions And Garlic Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Tangy And Sweet Tomato-bacon Jam With Onions And Garlic Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Tangy And Sweet Tomato-bacon Jam With Onions And Garlic Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 199
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 291mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 222mg Vitamin A: 11mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound thick-cut bacon, chopped
  • 1 large yellow onion, thinly sliced
  • 2 medium cloves garlic, minced
  • 1/2 cup pure maple syrup
  • 1/4 cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 cup fresh ripe diced tomatoes
  • 1 tablespoon brown sugar
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 bay leaf

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)