No Recipes Farro And Roasted Cauliflower Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Farro And Roasted Cauliflower Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Farro And Roasted Cauliflower Salad Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Farro And Roasted Cauliflower Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 87 g )
Amount Per Serving
Calories: 260
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 202mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 4g
Protein: 6g
Calcium: 21mg Iron: 2mg
Potassium: 238mg Vitamin A: 5mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 2 cups uncooked farro
  • 1/2 medium head of cauliflower
  • 2 tablespoons olive oil
  • 3 tablespoons minced flat leaf parsley
  • 1/2 cup olive oil
  • 3 tablespoons champagne vinegar
  • 2 tsp sesame oil
  • 1 teaspoon mustard
  • 1 tablespoon maple syrup
  • 3 drops of truffle oil
  • black pepper
  • salt

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)