Fivehearthome.com Homemade, All-natural Sports Drink With Electrolytes {copycat Gatorade} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Fivehearthome.com Homemade, All-natural Sports Drink With Electrolytes {copycat Gatorade} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Fivehearthome.com Homemade, All-natural Sports Drink With Electrolytes {copycat Gatorade} Recipes Recipe

  • Net Carbs are 22% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fivehearthome.com Homemade, All-natural Sports Drink With Electrolytes {copycat Gatorade} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 245 g )
Amount Per Serving
Calories: 46
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 10g
Protein: 1g
Calcium: 28mg Iron: 0mg
Potassium: 249mg Vitamin A: 0mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3 cups 100% pure coconut water
  • 1 cup 100% fruit juice
  • 2 tablespoons honey
  • 1/4 teaspoon sea salt (such as RealSalt)
  • 4 cups water
  • 2 to 3 teaspoons fresh lemon or lime juice, optional

Instructions

Visit Fivehearthome.com's website to view the recipe instructions. (Via Edamam)