Cafedelites.com Loaded Taco Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cafedelites.com Loaded Taco Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cafedelites.com Loaded Taco Grilled Cheese Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cafedelites.com Loaded Taco Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 159 g )
Amount Per Serving
Calories: 247
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 370mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 119mg Iron: 2mg
Potassium: 387mg Vitamin A: 55mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • taco mince:
  • * 1 onion, chopped
  • * 2 ripe tomato, chopped
  • * 500 g | 17oz extra lean ground beef mince prepared
  • * 1 packet old el paso taco seasoning mix
  • * 1/4 cup water
  • grilled cheese:
  • * 8 slice bread of choice
  • * 1 avocado, smashed
  • * 1 tablespoon lemon juice (optional)
  • * salt to season
  • * 1/2 cup spinach leaf
  • * 1 cup prepared taco mince, divided
  • * 2 ripe tomato, chopped
  • * 1/2 cup low fat light mozzarella cheese
  • * 1/4 cup taco tomato salsa
  • * 1/4 cup light low fat sour cream or natural greek yoghurt (optional)

Instructions

Visit Cafedelites.com's website to view the recipe instructions. (Via Edamam)