Rebootwithjoe.com Raw Vegan Zucchini & Sun Dried Tomato “lasagna” Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Rebootwithjoe.com Raw Vegan Zucchini & Sun Dried Tomato “lasagna” Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Rebootwithjoe.com Raw Vegan Zucchini & Sun Dried Tomato “lasagna” Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rebootwithjoe.com Raw Vegan Zucchini & Sun Dried Tomato “lasagna” Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 218 g )
Amount Per Serving
Calories: 493
Total Fat: 41g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 230mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 11g
Protein: 12g
Calcium: 60mg Iron: 5mg
Potassium: 1056mg Vitamin A: 26mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 medium sized zucchinis (courgettes)
  • 1 cup (150 g) raw cashew nuts
  • 1/3 cup (90 ml) cold filtered water (plus more for soaking)
  • 1/4 cup (12 g) nutritional yeast flakes
  • 1 large garlic clove, chopped
  • 2 tbsp extra virgin olive oil
  • 1-2 tbsp fresh lemon juice
  • 1/4 tsp ground mustard
  • 1/4 tsp kosher or sea salt
  • 2 dashes fresh ground black pepper
  • 2 tbsp fresh chopped parsley
  • 1/2 cup (60 g) dry packed sun dried tomatoes
  • 1/4 cup (60 ml) + 1 tbsp extra virgin olive oil
  • 2 cloves fresh garlic, smashed
  • 1/2 cup packed basil leaves (about 1 good handful)
  • 1 tbsp balsamic vinegar
  • 1/2 tbsp lemon juice
  • 1/8 tsp dried oregano
  • 1/8 tsp kosher or sea salt (or more to taste)

Instructions

Visit Rebootwithjoe.com's website to view the recipe instructions. (Via Edamam)