Theendlessmeal.com Vegan Mushroom Gravy + A Vitamix Giveaway Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Theendlessmeal.com Vegan Mushroom Gravy + A Vitamix Giveaway Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theendlessmeal.com Vegan Mushroom Gravy + A Vitamix Giveaway Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theendlessmeal.com Vegan Mushroom Gravy + A Vitamix Giveaway Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 479 g )
Amount Per Serving
Calories: 193
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 309mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 8g
Protein: 6g
Calcium: 201mg Iron: 4mg
Potassium: 1138mg Vitamin A: 58mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • ½ large yellow onion, chopped
  • 3 cups chopped brown mushrooms, from 10 mushrooms
  • 4 garlic cloves, smashed
  • ¼ cup tomato paste
  • 2 tablespoons chopped fresh sage
  • 1 tablespoon each: fresh thyme leaves and rosemary
  • ¼ cup red wine
  • 2 cups vegetable stock

Instructions

Visit Theendlessmeal.com's website to view the recipe instructions. (Via Edamam)